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Individual Therapy
Overview
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We believe in working with every client as holistically as possible (mind and body).
We use and promote evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Eye Movement desensitization and reprocessing (EMDR), Mindfulness Based Stress Reduction (MSBR), along with somatic based techniques.
Resources
Resources to learn about EMDR:
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What is EMDR? Learn the basics
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What is an actual EMDR session like? Learn the 8 phases of treatment
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Introductory video about EMDR
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EMDR experts explain the benefits of EMDR
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EMDR patients share their stories
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An EMDR therapist shares her EMDR experience
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